![]() ![]() you will learn relaxation techniques to handle the various other pressures of your life. Stop Smoking For Good Today Use the next 20 minutes to totally eliminate cravings from your subconscious mind and say goodbye to smoking forever. The process will be tailored to your feelings, needs and expectations. They believe they NEED cigarettes to get through the day, to reduce stress, and they often come to think of cigarettes as a friend… if this is you, you would be wise toĬonsider using TWO SESSIONS to stop smoking. Some people however have come to a place where it feels that cigarettes provide the very glue that holds their lives together. One session will work for those who are highly motivated and not DEPENDENT on the emotional resource of smoking,įor most of our clients the single session approach to quit smoking is successful. There are two approaches to using hypnosis for smoking cessation.įor most people, those who only need help with the basic physical and emotional attachment to cigarettes This removes the uncertainty and the pain of denying yourself something you want. Rather than ‘quitting’ cigarettes you can decide to make an informed adult choice to move in a new direction. The beauty of a high quality hypnosis process is that you can make decisions with your emotional mind. ‘Quitting smoking’ is the thinking mind telling the emotional mind what to do. This is the trouble with ‘quitting’ in the first place. Trying to take something away from this part of ourselves is like taking candy or a toy away from a child. Patterns of emotion and habit are a part of our subconscious or emotional mind. They become such a part of the fabric of the day that people come count on them to create comfort and happiness. The habitual patterns built this way ARE emotionally important. ![]() People think of them as a way to take a break, or as a way to relax. The difficulty with stopping smoking is that most people develop a complex emotional attachment to cigarettes. Our mind strongly separates thinking and emotional processes. It can be much easier to quit smoking when using effective hypnosis techniques. Otherwise the patch and gum would be a lot more effective.Īlison’s experience (see above) is very typical of what we see with smoking clients. It is my experience that the physical addiction is far less important than the habitual and emotional enjoyment of the process of smoking. It is common to think of cigarettes as a chemical addiction. ![]()
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